🖤👍✨ 

 SUPPORT <3 

 *mental health is really important* 


Here are links to organisations that have helped me and maybe can be useful for you or for someone you know.

as well as  some videos of me talking about mental health (in particular OCD and PTSD).

NDAH/REFUGE: https://www.nationaldahelpline.org.uk/What-is-abuse

FREE 24HR UK NATIONAL DOMESTIC ABUSE HELPLINE:  0808 2000 247 (women) OR 0808 8010327 (men)

When you feel lonely or scared or just need someone to talk to (UK):
SAMARITANS: https://www.samaritans.org
CHILDLINE CHAT: https://www.childline.org.uk/get-support/1-2-1-counsellor-chat/

To access NHS therapy for free (UK):
https://www.nhs.uk/service-search/find-a-psychological-therapies-service/

General mental health charity support (UK):
https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/

Made of Millions (mental health advocates):
 https://www.madeofmillions.com

you are not alone <3
you got this <3