*mental health is really important* 

Here are links to organisations that have helped me and maybe can be useful for you or for someone you know.

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as well as  some videos of me talking about mental health (in particular OCD and PTSD).

NHS OCD OVERVIEW: https://www.nhs.uk/conditions/obsessive-compulsive-disorder-ocd/

OCD ACTION: https://ocdaction.org.uk

OCD Recovery (Robert Bray): 
 https://www.facebook.com/groups/711109066003635
https://www.instagram.com/ocdrecoveryuk/

NDAH/REFUGE: https://www.nationaldahelpline.org.uk/What-is-abuse

When you feel lonely or scared or just need someone to talk to (UK):
SAMARITANS: https://www.samaritans.org
CHILDLINE CHAT: https://www.childline.org.uk/get-support/1-2-1-counsellor-chat/

To access NHS therapy for free (UK):
https://www.nhs.uk/service-search/find-a-psychological-therapies-service/

General mental health charity support (UK):
https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/

Made of Millions (mental health advocates):
 https://www.madeofmillions.com

you are not alone <3
you got this <3